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Well done to our amazing choir who sang their hearts out at the O2 this week....
"I have come that they may have life, and have it to the full." (John 10:10)
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Mindfulness

Paying more attention to the present moment – to your own thoughts and feelings, and to the world around you – can improve your mental wellbeing. This awareness is known as "mindfulness". Mindfulness can help us to enjoy life more and understand ourselves better. It is proven to improve a child's ability to focus and can be a great help in times of stress when used as a way to calm down.

 

Please see the links below for further information and mindful activities:

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