Paying more attention to the present moment – to your own thoughts and feelings, and to the world around you – can improve your mental wellbeing. This awareness is known as "mindfulness". Mindfulness can help us to enjoy life more and understand ourselves better. It is proven to improve a child's ability to focus and can be a great help in times of stress when used as a way to calm down.
Please see the links below for further information and mindful activities: